EMDR is an extensively researched therapy for processing traumatic memory and is highly recognized for its effectiveness.  Life issues, maladaptive beliefs and problem behaviors are traced to touchstone experiences which are processed resulting in the development of positive beliefs, attitudes and behaviors.  The emotions of traumatic memory are resolved.

EMDR may be used in the treatment of anxiety, panic attacks, eating disorders, complex grief, pain disorders, performance anxiety, stress reduction and addictions.

 Hakomi uses loving and mindful presence to current embodied experience to increase awareness of issues, negative beliefs and painful experiences.  It works with the body to deepen awareness of the meaning and impact of personal experience and of what is needed to feel whole, relaxed, empowered, happy.

Hakomi is used for trauma treatment, in individual psychotherapy, couples counseling, personal growth groups and in coaching

Hakomi is loved for its non-invasive, attuned and respectful approach and emotionally nourishing methods.

Coaching helps people expand their capacity to learn, grow and produce results.  Clients are supported to stretch beyond their comfort zone in order to achieve something valued. They are supported to own their own leadership, to use identified strengths and move through obstacles toward an identified goal.  The coaching relationship is authentic, client centered, mindful, and operates within a collaborative agreement.

I specialize in the application of coaching methods to help people weather periods of life transition, create purpose and direction in their lives and achieve goals that are aligned with their values.